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Why Gluten is sabotaging your skin + Recipes!

Bread. It's a love/hate relationship.  There's nothing wrong with carbs, our bodies need carbs for easily accessible energy but a bread, pasta and baked goods are no longer what they once were. Many grains, especially wheat, are now grown heavily with pesticides and are highly processed, stripping them of key nutrients. Grains like wheat contain GLUTEN. I know this is a hot button wo…

Why Sugar is sabotaging your skin

Sweet tooth? I like to say that all my teeth are sweet because I can become an absolute sugar fiend if I don't watch myself. I've been known to stash swedish fish in my glove box, peanut butter cups in my night stand and count the days to my once-weekly skinny vanilla latte. I found myself in the Target candy isle today(knowing full well I was writing this article), just gazing at the numerous…